We all make excuses for not eating right and exercising. I did it for years.
1.  I don’t have the time.
2.  I don’t have the energy.
3.  I don’t like to exercise.
4.  I don’t want to give up my favorite foods.
5.  I don’t know what exercises and diet plan to follow.
6.  I don’t get the results I want, so why bother?

With all of those negatives, no wonder positive changes aren’t being made.
Talking yourself through things with a good attitude really can turn things around for the better. It may seem crazy, but the idea of “Fake it ’til you make it” is a wonderful tool in your mental arsenal.
“All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail.” Dorothea Brande (I love that quote)
Your mind is the most powerful key to your success. Every day you have hundreds of decisions to make…That presents so many opportunities to make just a few changes in your daily habits. Baby steps, folks. Every small victory deserves to be celebrated (not with ice cream! ;) ). Those successes will help you keep your momentum.

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