Ok, enough about food for now…See I told you I think about it a lot! ;) 5. “I don’t know what exercises and diet plan to follow.”...
4. “I don’t want to give up my favorite foods.” – I think a lot about food. More than what’s considered normal, I’m sure. Rumor has...
There are remedies to all of the above excuses.so let’s talk about some ways to get past them. 1. “I don’t have the time.” – Out...
We all make excuses for not eating right and exercising. I did it for years. 1. I don’t have the time. 2. I don’t have the...
Who would have thought a few years ago that I’d be running races?!? There was a time that I couldn’t even run a mile. The...
Some of you have been chomping at the bit(which I LOVE!), so I’ll try to break it down quickly. Body For Life by Bill Phillips is...
Where I’m coming from, and how it all began… So I’ve been a yo-yo dieter for as long as I can remember. It has been...
I’m Amanda Wilson, age 34 (yikes, it took me this long), mother of 2 sons that happen to be on the Autism spectrum, married for 16...
