Diets

amanda111

What Worked for Me – Amanda Wilson

Some of you have been chomping at the bit(which I LOVE!), so I’ll try to break it down quickly. Body For Life by Bill Phillips is the book that clicked for me. http://bodyforlife.com/what-is-bfl There is no easy way or magic bullet. It takes hard work, determination, consistency, patience, and a PLAN that’s proven to work. […]

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Where it all began… Amanda’s Story

  Where I’m coming from, and how it all began… So I’ve been a yo-yo dieter for as long as I can remember. It has been a real struggle for me, as it has for so many of you out there. This isn’t my 1st go at weight loss. I’ve gone up and down the […]